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Angela's Islands, ORGANIC STONEGROUND FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About ORGANIC STONEGROUND FLAKES
Back to the Roots Organic Stoneground Flakes is a whole wheat breakfast cereal made from just three ingredients: organic stoneground whole wheat, organic cane sugar, and sea salt. A 45g serving provides 160 calories, 6g protein, 36g carbs, 0.5g fat, and 11.1g fiber. The high fiber content makes this one of the more nutrient-dense flaked cereals available. No added vitamins, synthetic ingredients, or artificial flavors.
Ingredients
ORGANIC 100% STONEGROUND WHOLE WHEAT, ORGANIC CANE SUGAR, SEA SALT.
Dietary Information
ORGANIC STONEGROUND FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, ORGANIC STONEGROUND FLAKES gets 15% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Angela's Islands, ORGANIC STONEGROUND FLAKES
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