Know what is on your plate.
FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, SWEETENED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 15.5 MG | 86% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (47% DV).
About SWEETENED MULTI-GRAIN CEREAL, SWEETENED
Sugar leads the ingredient list of this sweetened multigrain cereal, and while it draws on whole grain corn flour and whole grain oat flour, refined wheat and corn flours also appear in the mix. The colorful appearance comes from a blend of fruit and vegetable juice concentrates, beet, carrot, watermelon, huito, and paprika, which keeps it free of synthetic dyes but does not change the fundamental sugar-forward character of the product. Fiber is present but modest. Marketed toward kids, it is better than many artificial-dye cereals but still leans sweet.
Ingredients
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, COLORED WITH (CARROT AND BLUEBERRY JUICE CONCENTRATE, BEET AND RED SWEET POTATO JUICE CONCENTRATE, PAPRIKA OLEORESIN, HUITO FRUIT AND WATERMELON JUICE CONCENTRATE, TURMERIC EXTRACT, BETA CAROTENE), HIGH OLEIC CANOLA OIL, SALT, NATURAL FLAVORS, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE VITAMIN C), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
SWEETENED MULTI-GRAIN CEREAL, SWEETENED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL, SWEETENED include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL, SWEETENED gets 7% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, SWEETENED
See how FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, SWEETENED compares to other foods in terms of nutrition:
- FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, SWEETENED vs RJB3, BREAKFAST MULTIGRAIN CEREAL, APPLE CINNAMON
- FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, SWEETENED vs Ameri-Sell, HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA, HAWAIIAN PINEAPPLE COCONUT & MANGO
- FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, SWEETENED vs Ameri-Sell, GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA, CRANBERRY ORANGE
- FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, SWEETENED vs Ameri-Sell, BANANA COCONUT SOFT & CHEWY FLAX SNACKING GRANOLA, BANANA COCONUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.