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Know what is on your plate.

LIDL, BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY

Cereal LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
7.3g Protein
78.2g Carbs
1.8g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 8%
Carbs 78.2g 90%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.2g 28%
Dietary Fiber 9.1g 33%
Total Sugars 20g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 29.5mg 164%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Folate, total 182 UG 46%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Sodium, Na 0 MG 0%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.3 MG 32%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (32% DV).

About BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY

Whole wheat forms the base of this blueberry frosted shredded wheat, which keeps real grain at the center before layering on sugar and blueberry-flavored corn crunchlets colored with fruit and vegetable juice. The fiber from the whole wheat biscuit is genuinely notable for a frosted cereal. The blueberry flavor comes mostly from natural flavor and the colored crunchlets rather than actual blueberries, which is worth knowing. Still, compared to most flavored cereals aimed at the same audience, the whole grain content is real and the fiber holds up.

Ingredients

WHOLE WHEAT, SUGAR, BLUEBERRY FLAVORED CRUNCHLETS (SUGAR, YELLOW CORN FLOUR, CORN STARCH, SOYBEAN OIL, COLORED WITH FRUIT AND VEGETABLE JUICE, NATURAL FLAVOR, SODIUM BICARBONATE), CORN STARCH, GELATIN, NATURAL FLAVOR, VEGETABLE JUICE COLOR, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY gets 8% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY

See how LIDL, BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY compares to other foods in terms of nutrition:

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