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Know what is on your plate.

Wal-Mart, GRANOLA ANCIENT GRAINS, COCONUT & JUINOA

Cereal Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

463 Calories
7.4g Protein
55.6g Carbs
22.2g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 9%
Carbs 55.6g 65%
Fat 22.2g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 463
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 9.3g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 55.6g 20%
Dietary Fiber 11.1g 40%
Total Sugars 22.2g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 231 MG 10%

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About GRANOLA ANCIENT GRAINS, COCONUT & JUINOA

Member Mark Granola with Ancient Grains, Coconut, and Quinoa combines whole grain rolled oats and barley flakes with coconut, quinoa, oligofructose, and honey. A 54g serving has 463 calories, 7.41g of protein, 55.56g of carbs, 22.22g of fat, and 11.1g of fiber. The high fiber content, partly from oligofructose, makes this a good cereal or yogurt topping for those prioritizing gut health.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, GRATED DRIED COCONUT FLAKES, SUNFLOWER OIL, CEREAL CRISPIES [CORN, RICE, SUGAR, WHOLE GRAIN FLOUR BLEND (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA PROCESSED WITH ALKALI, SALT], WHOLE GRAIN FLOUR, HONEY, OLIGOFRUCTOSE, ORGANIC DRIED COCONUT CHIPS, QUINOA, SEA SALT.

Dietary Information

GRANOLA ANCIENT GRAINS, COCONUT & JUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 463 calories per 100 grams, GRANOLA ANCIENT GRAINS, COCONUT & JUINOA gets 6% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, GRANOLA ANCIENT GRAINS, COCONUT & JUINOA

See how Wal-Mart, GRANOLA ANCIENT GRAINS, COCONUT & JUINOA compares to other foods in terms of nutrition:

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