Wal-Mart — GRANOLA ANCIENT GRAINS, COCONUT & JUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About GRANOLA ANCIENT GRAINS, COCONUT & JUINOA
Member Mark Granola with Ancient Grains, Coconut, and Quinoa combines whole grain rolled oats and barley flakes with coconut, quinoa, oligofructose, and honey. A 54g serving has 463 calories, 7.41g of protein, 55.56g of carbs, 22.22g of fat, and 11.1g of fiber. The high fiber content, partly from oligofructose, makes this a good cereal or yogurt topping for those prioritizing gut health.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, GRATED DRIED COCONUT FLAKES, SUNFLOWER OIL, CEREAL CRISPIES [CORN, RICE, SUGAR, WHOLE GRAIN FLOUR BLEND (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA PROCESSED WITH ALKALI, SALT], WHOLE GRAIN FLOUR, HONEY, OLIGOFRUCTOSE, ORGANIC DRIED COCONUT CHIPS, QUINOA, SEA SALT.
Dietary Information
GRANOLA ANCIENT GRAINS, COCONUT & JUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 463 calories per 100 grams, GRANOLA ANCIENT GRAINS, COCONUT & JUINOA gets 6% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — GRANOLA ANCIENT GRAINS, COCONUT & JUINOA
See how Wal-Mart — GRANOLA ANCIENT GRAINS, COCONUT & JUINOA compares to other foods in terms of nutrition:
- Wal-Mart — GRANOLA ANCIENT GRAINS, COCONUT & JUINOA vs Weis — OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED
- Wal-Mart — GRANOLA ANCIENT GRAINS, COCONUT & JUINOA vs Kellogg — TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY
- Wal-Mart — GRANOLA ANCIENT GRAINS, COCONUT & JUINOA vs Kellogg — BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY
- Wal-Mart — GRANOLA ANCIENT GRAINS, COCONUT & JUINOA vs Kellogg — CINNAMON ROLL WHOLE GRAIN CEREAL, CINNAMON ROLL
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