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Weetabix, SUPER SMOOTH PORRIDGE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 14 MG | 88% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Vitamin B-12 | 2.1 UG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,340 MG | 103% | |
| Iron, Fe | 12 MG | 67% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (103% of Daily Value per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (92% of Daily Value per 100g).
About SUPER SMOOTH PORRIDGE
Weetabix Super Smooth Porridge is a British wholegrain oat porridge made from 60% wholegrain rolled oats and 38% wholegrain oat flour, fortified with calcium, iron, and B vitamins including folic acid and vitamin D. Per 100g dry: 374 calories, 12g of protein, 58g of carbs, 8.7g of fat, and 7.9g of fiber. A nutrient-dense breakfast cereal with high fiber from wholegrain oats and a broad vitamin and mineral fortification profile.
Ingredients
WHOLEGRAIN ROLLED OATS (60%), WHOLEGRAIN OAT FLOUR (38%), CALCIUM, NIACIN, IRON, RIBOFLAVIN (B2), VITAMIN B6, THIAMIN (B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
SUPER SMOOTH PORRIDGE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER SMOOTH PORRIDGE include Calcium, Ca (103% DV) , Riboflavin (92% DV) , Niacin (88% DV) , Vitamin B-12 (88% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, SUPER SMOOTH PORRIDGE gets 13% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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