SUPER SMOOTH PORRIDGE vs FRUIT RINGS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SUPER SMOOTH PORRIDGE: 9
vs
FRUIT RINGS SWEETENED MULTIGRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | SUPER SMOOTH PORRIDGE | FRUIT RINGS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 374 cal | 405 cal | |
| Protein | 12 g | 4.8 g | |
| Carbs | 58 g | 85.7 g | |
| Fat | 8.7 g | 3.6 g | |
| Fiber | 7.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SMOOTH PORRIDGE | FRUIT RINGS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 14 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SMOOTH PORRIDGE | FRUIT RINGS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,340 MG | 381 MG | |
| Iron, Fe | 12 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |