GRANOLA ANCIENT GRAINS vs ORANGE CRANBERRY
Nutrition comparison per 100 g serving
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ORANGE CRANBERRY wins in 5 out of 10 nutrient categories
GRANOLA ANCIENT GRAINS: 3
vs
ORANGE CRANBERRY: 5
(2 ties)
Overview
| Nutrient | GRANOLA ANCIENT GRAINS | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Calories | 463 cal | 344 cal | |
| Protein | 7.4 g | 9.4 g | |
| Carbs | 55.6 g | 53.1 g | |
| Fat | 22.2 g | 11.5 g | |
| Fiber | 11.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA ANCIENT GRAINS | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA ANCIENT GRAINS | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 42 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 231 MG | 146 MG |