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Straw Propeller Gourmet, ORANGE CRANBERRY

Cereal Straw Propeller Gourmet Foods, LLC Branded
344 Calories
9.4g Protein
53.1g Carbs
11.5g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 53.1g 19%
Dietary Fiber 7.3g 26%
Total Sugars 22.9g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 13%
Carbs 53.1g 72%
Fat 11.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.3 MG 13%
Sodium, Na 146 MG 6%

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About ORANGE CRANBERRY

Straw Propeller Gourmet Foods Orange Cranberry is a certified gluten-free granola or oat-based cereal made from gluten-free rolled oats, sweetened dried cranberries, walnuts, dehydrated sugar cane juice, orange granules, and sea salt. A 96 g serving provides 344 calories, 9.4 g protein, 53.1 g carbohydrates, 11.5 g fat, and 7.3 g fiber. A breakfast cereal or snack with real fruit, whole grain oats, and meaningful fiber, suited for those avoiding gluten while still wanting a satisfying, flavorful morning bowl.

Ingredients

CERTIFIED GLUTEN-FREE ROLLED OATS, CRANBERRIES [CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL], WALNUTS, DEHYDRATED SUGAR CANE JUICE, ORANGE GRANULES, SEA SALT.

Dietary Information

ORANGE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 344 calories per 100 grams, ORANGE CRANBERRY gets 11% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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