GRANOLA ANCIENT GRAINS vs MAPLE & ALMOND OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & ALMOND OATMEAL wins in 6 out of 10 nutrient categories
GRANOLA ANCIENT GRAINS: 2
vs
MAPLE & ALMOND OATMEAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA ANCIENT GRAINS | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calories | 463 cal | 397 cal | |
| Protein | 7.4 g | 12.8 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 22.2 g | 9.0 g | |
| Fiber | 11.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA ANCIENT GRAINS | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA ANCIENT GRAINS | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Sodium, Na | 231 MG | 513 MG |