GRANOLA ANCIENT GRAINS vs STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
Nutrition comparison per 100 g serving
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STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES wins in 7 out of 11 nutrient categories
GRANOLA ANCIENT GRAINS: 2
vs
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES: 7
(2 ties)
Overview
| Nutrient | GRANOLA ANCIENT GRAINS | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Calories | 463 cal | 375 cal | |
| Protein | 7.4 g | 15 g | |
| Carbs | 55.6 g | 62.5 g | |
| Fat | 22.2 g | 10 g | |
| Fiber | 11.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA ANCIENT GRAINS | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA ANCIENT GRAINS | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 231 MG | 0 MG |