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Hy-Vee, FRUIT & NUT GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About FRUIT & NUT GRANOLA
Hy-Vee Fruit & Nut Granola is a sweet, oat-based mix of whole grain rolled oats and wheat, almonds, dried coconut, peanuts, raisins, dates, and dried cranberries, bound with canola oil, honey, and brown sugar. The sugar sources stack up - brown sugar in the granola base, added sugar in the dates, cranberries sweetened with sugar, and honey throughout. Fat is moderate, coming from the nuts, coconut, and canola oil. Fiber is meaningful thanks to the whole grains and dried fruit. This is the kind of granola that tastes genuinely good but warrants attention to serving size, since the calorie and sugar load per cup is easy to underestimate.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, ALMONDS, DRIED COCONUT, NONFAT MILK, HONEY, NATURAL FLAVOR, SOY LECITHIN), DATES (DATES, SUGAR), RAISINS, PEANUTS (PEANUTS, PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]).
Dietary Information
FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, FRUIT & NUT GRANOLA gets 9% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, FRUIT & NUT GRANOLA
See how Hy-Vee, FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:
- Hy-Vee, FRUIT & NUT GRANOLA vs NATURE'S PATH, ORGANIC CHOCOLATE CHOCO CHIMPS CEREAL, CHOCOLATE
- Hy-Vee, FRUIT & NUT GRANOLA vs MRS. BARR'S, GONE NUTS HANDMADE GOURMET GRANOLA
- Hy-Vee, FRUIT & NUT GRANOLA vs NOT A BRANDED ITEM, PUMPKIN PORRIDGE WITH HONEY
- Hy-Vee, FRUIT & NUT GRANOLA vs Digital Sound Labs, LOWFAT GRANOLA CEREAL WITH ALMOND
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