FRUIT & NUT GRANOLA vs INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT GRITS wins in 9 out of 15 nutrient categories
FRUIT & NUT GRANOLA: 3
vs
INSTANT GRITS: 9
(3 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 68.8 g | 75 g | |
| Fat | 14.1 g | 3.6 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 2.3 MG | 28.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 1,179 MG |