FRUIT & NUT GRANOLA vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT CEREAL wins in 8 out of 14 nutrient categories
FRUIT & NUT GRANOLA: 2
vs
WHOLE GRAIN WHEAT CEREAL: 8
(4 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 377 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 68.8 g | 78.7 g | |
| Fat | 14.1 g | 1.6 g | |
| Fiber | 6.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 62 MG | 8 MG |