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Bob's Red Mill Natural, ORGANIC WHOLE WHEAT FARINA HOT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC WHOLE WHEAT FARINA HOT CEREAL
Bob's Red Mill Organic Whole Wheat Farina Hot Cereal is made from two ingredients: organic whole grain hard red spring wheat and organic soft white wheat, stone-milled to a farina consistency. Each 45g dry serving delivers 356 calories, 11.11g of protein, 73.33g of carbohydrates, 2.22g of fat, and 8.9g of fiber. A high-fiber whole grain hot cereal that cooks like cream of wheat but retains the bran and germ. Suited for those prioritizing whole grain fiber in the morning meal.
Ingredients
ORGANIC WHOLE GRAIN HARD RED SPRING WHEAT, ORGANIC SOFT WHITE WHEAT.
Dietary Information
ORGANIC WHOLE WHEAT FARINA HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE WHEAT FARINA HOT CEREAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ORGANIC WHOLE WHEAT FARINA HOT CEREAL gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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