Tops — ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 286 UG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (43% DV).
About ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
Plain instant oatmeal made from whole grain rolled oats with no added sugar, just salt and guar gum. Per 28g serving: 357 calories, 10.71g of protein, 67.86g of carbohydrates, and an impressive 10.7g of fiber. A solid high-fiber breakfast base, particularly suitable for those following oat-heavy or plant-based diets who want to control their own sweetness level.
Ingredients
WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL include Iron, Fe (161% DV) , Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL gets 12% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
See how Tops — ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:
- Tops — ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL vs Quaker Oats — CHEDDAR CHEESE FLAVORED INSTANT GRITS, CHEDDAR CHEESE
- Tops — ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL vs Quaker Oats — HONEY VANILLA FLAVORED MULTIGRAIN FLAKES, HONEY VANILLA
- Tops — ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL vs Quaker Oats — CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE
- Tops — ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL vs Quaker Oats — MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.