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Know what is on your plate.

Ahold, ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES, SWEETENED

Cereal Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
5g Protein
90g Carbs
0g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 90g 95%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 90g 33%
Dietary Fiber 2.5g 9%
Total Sugars 27.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 150 MG 3%
Sodium, Na 212 MG 9%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES, SWEETENED

Nature's Promise Organic Kids Frosted Flakes contain just three ingredients: organic corn, organic cane sugar, and sea salt. Stripped down to its core, this is sweetened corn cereal with an organic certification. Fiber is minimal and protein barely registers, so it functions primarily as a carbohydrate source with a sweet coating. The organic sourcing is a genuine differentiator for parents who want cleaner labels, though the nutrition profile closely mirrors conventional frosted flakes.

Ingredients

ORGANIC CORN, ORGANIC CANE SUGAR, SEA SALT.

Dietary Information

ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES, SWEETENED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES, SWEETENED gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES, SWEETENED

See how Ahold, ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES, SWEETENED compares to other foods in terms of nutrition:

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