ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL vs ORGANIC GRANOLA CEREAL
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA CEREAL wins in 5 out of 11 nutrient categories
ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL: 4
vs
ORGANIC GRANOLA CEREAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | ORGANIC GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 90 g | 76.4 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | ORGANIC GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | ORGANIC GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 212 MG | 82 MG |