ORGANIC WHOLE WHEAT FARINA HOT CEREAL vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OLD FASHIONED OATS wins in 6 out of 14 nutrient categories
ORGANIC WHOLE WHEAT FARINA HOT CEREAL: 4
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 6
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FARINA HOT CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 73.3 g | 67.5 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FARINA HOT CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FARINA HOT CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Magnesium, Mg | 0 MG | 175 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 2 MG | 0 MG |