ANCIENT GRAIN FLAKES vs TOASTED MUESLI
Nutrition comparison per 100 g serving
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TOASTED MUESLI wins in 5 out of 10 nutrient categories
ANCIENT GRAIN FLAKES: 3
vs
TOASTED MUESLI: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN FLAKES | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 78.3 g | 46.4 g | |
| Fat | 1.7 g | 25 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN FLAKES | TOASTED MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN FLAKES | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 100 MG | 0 MG |