ANCIENT GRAIN FLAKES vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
ANCIENT GRAIN FLAKES: 4
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 78.3 g | 53.3 g | |
| Fat | 1.7 g | 26.7 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ANCIENT GRAIN FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 100 MG | 22 MG |