Anahola Granola, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GRANOLA
Anahola Granola from Hawaii is made with whole grain rolled oats, Hawaiian honey, macadamia nuts, sunflower seeds, unsweetened coconut, sesame seeds, canola oil, dried papaya, dried pineapple, and pure vanilla. A 45g serving has 467 calories, 53.33g of carbs, 26.67g of fat, 11.11g of protein, and 6.7g of fiber. The macadamia nuts and tropical dried fruit give it a distinctly Hawaiian character. Eat with milk or yogurt, or use as a topping for acai bowls and desserts.
Ingredients
WHOLE GRAIN ROLLED OATS, HAWAIIAN HONEY, SUNFLOWER SEEDS, MACADAMIA NUTS, UNSWEETENED COCONUT, EXPELLER-PRESSED NON-GMO CANOLA OIL, SESAME SEEDS, DRIED PAPAYA (UNSULPHURED), DRIED PINEAPPLE (UNSULPHURED), NON-FAT DRY MILK POWDER (FORTIFIED WITH VITAMINS A & D), PURE VANILA.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Anahola Granola, GRANOLA
See how Anahola Granola, GRANOLA compares to other foods in terms of nutrition:
- Anahola Granola, GRANOLA vs President Baking, ALMOND CRISPY CLUSTERS CEREAL, ALMOND
- Anahola Granola, GRANOLA vs President Baking, CINNAMON CRISPY CLUSTERS CEREAL, CINNAMON
- Anahola Granola, GRANOLA vs General Mills, CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY; BANANA
- Anahola Granola, GRANOLA vs Wegmans Food, OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS, OATS & HONEY WITH ALMONDS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.