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Anahola Granola, GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GRANOLA
Anahola Granola from Hawaii is made with whole grain rolled oats, Hawaiian honey, macadamia nuts, sunflower seeds, unsweetened coconut, sesame seeds, canola oil, dried papaya, dried pineapple, and pure vanilla. A 45g serving has 467 calories, 53.33g of carbs, 26.67g of fat, 11.11g of protein, and 6.7g of fiber. The macadamia nuts and tropical dried fruit give it a distinctly Hawaiian character. Eat with milk or yogurt, or use as a topping for acai bowls and desserts.
Ingredients
WHOLE GRAIN ROLLED OATS, HAWAIIAN HONEY, SUNFLOWER SEEDS, MACADAMIA NUTS, UNSWEETENED COCONUT, EXPELLER-PRESSED NON-GMO CANOLA OIL, SESAME SEEDS, DRIED PAPAYA (UNSULPHURED), DRIED PINEAPPLE (UNSULPHURED), NON-FAT DRY MILK POWDER (FORTIFIED WITH VITAMINS A & D), PURE VANILA.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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