GRANOLA vs OATMEAL WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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OATMEAL WITH CHIA SEEDS wins in 6 out of 10 nutrient categories
GRANOLA: 3
vs
OATMEAL WITH CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | GRANOLA | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 53.3 g | 71.7 g | |
| Fat | 26.7 g | 5.8 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GRANOLA | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 22 MG | 133 MG |