GRANOLA vs APPLE CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANOLA: 5
vs
APPLE CINNAMON FLAVORED INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | APPLE CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 53.3 g | 77.5 g | |
| Fat | 26.7 g | 5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | APPLE CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GRANOLA | APPLE CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 22 MG | 175 MG |