ROLLED OATS vs KOLLN
Nutrition comparison per 100 g serving
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KOLLN wins in 8 out of 15 nutrient categories
ROLLED OATS: 3
vs
KOLLN: 8
(4 ties)
Overview
| Nutrient | ROLLED OATS | KOLLN | Winner |
|---|---|---|---|
| Calories | 350 cal | 366 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 67.5 g | 56.1 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 10 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | KOLLN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | KOLLN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 49 MG | |
| Iron, Fe | 4.3 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 146 MG | |
| Phosphorus, P | 0 MG | 488 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.7 MG |