BITESIZE SHREDDED WHEAT CEREAL vs CRANBERRY FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BITESIZE SHREDDED WHEAT CEREAL wins in 9 out of 21 nutrient categories
BITESIZE SHREDDED WHEAT CEREAL: 9
vs
CRANBERRY FLAX INSTANT OATMEAL: 8
(4 ties)
Overview
| Nutrient | BITESIZE SHREDDED WHEAT CEREAL | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 12 g | 7.5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 2 g | 5 g | |
| Fiber | 12 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITESIZE SHREDDED WHEAT CEREAL | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 6 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITESIZE SHREDDED WHEAT CEREAL | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 325 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 400 MG | 250 MG | |
| Potassium, K | 340 MG | 275 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |