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MILLVILLE, CRANBERRY FLAX INSTANT OATMEAL, CRANBERRY FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 9 MG | 50% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About CRANBERRY FLAX INSTANT OATMEAL, CRANBERRY FLAX
Whole grain rolled oats anchor this instant oatmeal, but sugar appears second on the list and the dried cranberry crumbles bring their own added sugar as well. Milled flaxseed adds some fiber and a small amount of healthy fat. The overall fiber count is solid for a flavored packet oatmeal, and the B-vitamin fortification is thorough. It's sweeter than plain oats and more processed, but not the worst option in the instant oatmeal aisle.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED CRANBERRY CRUMBLES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MILLED FLAXSEED, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, REDUCED IRON, NIACINAMIDE, NATURAL FLAVORS, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
CRANBERRY FLAX INSTANT OATMEAL, CRANBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY FLAX INSTANT OATMEAL, CRANBERRY FLAX include Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CRANBERRY FLAX INSTANT OATMEAL, CRANBERRY FLAX gets 8% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MILLVILLE, CRANBERRY FLAX INSTANT OATMEAL, CRANBERRY FLAX
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