Know what is on your plate.
Associated Wholesale Grocers, CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 263 UG | 66% | |
| Vitamin B-12 | 4.9 UG | 203% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 14.6 MG | 81% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 537 MG | 23% | |
| Zinc, Zn | 12.2 MG | 111% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (111% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH
Cinnamon Crunch from Always Save mimics the cinnamon square style popular in national brands, combining whole wheat flour and rice flour with canola oil and a generous dose of sugar, fructose, and dextrose. The cinnamon flavor is genuine rather than artificial, and caramel coloring gives it that familiar golden hue. Still, with multiple sweeteners stacked in the ingredient list, this lands firmly in the indulgent cereal category despite the whole wheat base.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CINNAMON, TRISODIUM PHOSPHATE, SUNFLOWER LECITHIN, CARAMEL (COLOR), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH include Vitamin B-12 (203% DV) , Riboflavin (113% DV) , Zinc, Zn (111% DV) , Niacin (101% DV) , and Vitamin B-6 (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH gets 7% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH
See how Associated Wholesale Grocers, CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH vs Safeway, RICE POCKETS OVEN TOASTED RICE CEREAL, RICE POCKETS
- Associated Wholesale Grocers, CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH vs Quaker Oats, MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Associated Wholesale Grocers, CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH vs Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
- Associated Wholesale Grocers, CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH vs Quaker Oats, SWEETENED CORN & OAT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.