CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL vs BROWN SUGAR CINNAMON CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR CINNAMON CEREAL wins in 16 out of 20 nutrient categories
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL: 3
vs
BROWN SUGAR CINNAMON CEREAL: 16
(1 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | BROWN SUGAR CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 350 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 78.1 g | 85 g | |
| Fat | 11.0 g | 1.3 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | BROWN SUGAR CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 1,000 UG | |
| Niacin | 16.1 MG | 50 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 1.5 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 4.9 UG | 15 UG | |
| Vitamin B-6 | 1.7 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | BROWN SUGAR CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 25 MG | |
| Iron, Fe | 14.6 MG | 45 MG | |
| Potassium, K | 220 MG | 250 MG | |
| Sodium, Na | 537 MG | 700 MG | |
| Zinc, Zn | 12.2 MG | 37.5 MG |