Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 93 UG | 23% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
Raisins, whole grain wheat, wheat bran, rice and rolled oats form the base of this granola raisin bran cereal, sweetened further with sugar, corn syrup, molasses and honey and fortified with a standard cereal vitamin package. A 54 gram serving is 352 calories, 7.41 grams protein, 1.85 grams fat, 83.33 grams carbs and 11.10 grams fiber, combining decent fiber with several added sweeteners.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, MIXED TOCOPHEROLS, (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, I FOLIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), . VITAMIN D, VITAMIN B12.
Dietary Information
CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN include Vitamin B-12 (116% DV) , Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , and Vitamin B-6 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN gets 8% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
See how Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN compares to other foods in terms of nutrition:
- Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN vs Wegmans Food, OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS, OATS & HONEY
- Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN vs Save Mart Super, WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL, WHOLE GRAIN & WHEAT
- Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN vs Save Mart Super, CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS, CRISPY HONEY OATS & FLAKES
- Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN vs Save Mart Super, CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS
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