CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL vs OAT CRUNCH HONEY CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL wins in 9 out of 19 nutrient categories
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL: 9
vs
OAT CRUNCH HONEY CEREAL: 8
(2 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | OAT CRUNCH HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 389 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 78.1 g | 85.2 g | |
| Fat | 11.0 g | 1.9 g | |
| Fiber | 7.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | OAT CRUNCH HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 370 UG | |
| Niacin | 16.1 MG | 7.4 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.9 UG | 2.2 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | OAT CRUNCH HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 19 MG | |
| Iron, Fe | 14.6 MG | 20 MG | |
| Potassium, K | 220 MG | 222 MG | |
| Sodium, Na | 537 MG | 444 MG | |
| Zinc, Zn | 12.2 MG | 0 MG |