Associated Wholesale Grocers — HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55 MG | 61% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 16.8 MG | 105% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 338 UG | 85% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
About HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS
HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 87.5g of carbohydrates, and 2.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, WHOLE OAT FLOUR, SALT, HONEY, TITANIUM DIOXIDE (COLOR), MONO- AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC COLOR) .VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS include Vitamin B-12 (208% DV) , Riboflavin (115% DV) , Zinc, Zn (114% DV) , Niacin (105% DV) , and Vitamin B-6 (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS gets 8% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers — HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS
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