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Associated Wholesale Grocers, HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55 MG | 61% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 16.8 MG | 105% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 338 UG | 85% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
About HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS
Honey Puffs from Always Save uses corn flour and whole oat flour as the grain base, sweetened with sugar and a small amount of honey. Titanium dioxide is listed as a coloring agent, which some consumers prefer to avoid. The fortification covers the standard vitamins and minerals expected of a breakfast cereal. Sweet and light in texture, this is a basic store-brand puffed cereal without much nutritional distinction beyond the fortification.
Ingredients
CORN FLOUR, SUGAR, WHOLE OAT FLOUR, SALT, HONEY, TITANIUM DIOXIDE (COLOR), MONO- AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC COLOR) .VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS include Vitamin B-12 (208% DV) , Riboflavin (115% DV) , Zinc, Zn (114% DV) , Niacin (105% DV) , and Vitamin B-6 (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS gets 8% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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