HONEY PUFFS SWEETENED OAT & CORN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
HONEY PUFFS SWEETENED OAT & CORN CEREAL: 9
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY PUFFS SWEETENED OAT & CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 322 cal | |
| Protein | 7.5 g | 8.5 g | |
| Carbs | 87.5 g | 78.0 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 2.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFS SWEETENED OAT & CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 338 UG | 0 UG | |
| Niacin | 16.8 MG | 8.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.5 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 55 MG | 0 MG |
Minerals
| Mineral | HONEY PUFFS SWEETENED OAT & CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 13.5 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 150 MG | 661 MG | |
| Sodium, Na | 450 MG | 356 MG | |
| Zinc, Zn | 12.5 MG | 2.5 MG |