CRANBERRY FLAX INSTANT OATMEAL vs COCOA CRUNCHIES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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COCOA CRUNCHIES SWEETENED CORN CEREAL wins in 12 out of 21 nutrient categories
CRANBERRY FLAX INSTANT OATMEAL: 7
vs
COCOA CRUNCHIES SWEETENED CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | CRANBERRY FLAX INSTANT OATMEAL | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 7.5 g | 2.7 g | |
| Carbs | 75 g | 86.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAX INSTANT OATMEAL | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 551 UG | |
| Niacin | 10 MG | 13.5 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG |
Minerals
| Mineral | CRANBERRY FLAX INSTANT OATMEAL | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 351 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 9 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 250 MG | 108 MG | |
| Potassium, K | 275 MG | 54 MG | |
| Sodium, Na | 400 MG | 378 MG | |
| Zinc, Zn | 0 MG | 10.3 MG |