DRAGONS BLEND BREAKFAST CEREAL vs CREOLE
Nutrition comparison per 100 g serving
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DRAGONS BLEND BREAKFAST CEREAL wins in 5 out of 10 nutrient categories
DRAGONS BLEND BREAKFAST CEREAL: 5
vs
CREOLE: 4
(1 ties)
Overview
| Nutrient | DRAGONS BLEND BREAKFAST CEREAL | CREOLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 351 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 42.9 g | 73.7 g | |
| Fat | 21.4 g | 2.6 g | |
| Fiber | 14.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONS BLEND BREAKFAST CEREAL | CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | DRAGONS BLEND BREAKFAST CEREAL | CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 1,281 MG |