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Nature's Path, CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (43.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About CEREAL
Nature's Path Organic High Fiber Cereal is made from wheat bran, oat fiber, evaporated cane juice, psyllium seed husk, barley malt extract, oat bran, whole oat flour, and sea salt. Per 100g it provides 267 calories, 10g protein, 80g carbohydrates, 3.3g fat, and an exceptional 43.3g fiber. The psyllium husk and concentrated bran ingredients account for the very high dietary fiber content. Suited for those with a specific focus on fiber intake.
Ingredients
WHEAT BRAN*, OAT FIBER*, EVAPORATED CANE JUICE*, PSYLLIUM SEED HUSK*, BARLEY MALT EXTRACT*, OAT BRAN*, WHOLE OAT FLOUR*, SEA SALT.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, CEREAL gets 15% of its calories from protein, 120% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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