CEREAL vs BUTTER FLAVOR ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER FLAVOR ENRICHED INSTANT GRITS wins in 8 out of 15 nutrient categories
CEREAL: 4
vs
BUTTER FLAVOR ENRICHED INSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | CEREAL | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 75 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 43.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 6 MG | 28.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 433 MG | 1,214 MG |