Know what is on your plate.
Meijer, HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (22% DV).
About HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT
Whole grain oat flour leads in Meijer's Honey Nut Flavored Toasted Oats, with honey and brown sugar adding sweetness alongside regular sugar. Natural almond flavor provides the nut character since no actual almonds are used. Oat-based fiber is meaningful, fat is low, and the overall profile is more nutritionally defensible than most sweetened cereals. The oat base delivers real fiber even after accounting for the sugar, which puts this ahead of corn-based alternatives in the same category.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, MODIFIED CORN STARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: CALCIUM CARBONATE, IRON AND ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT
See how Meijer, HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT compares to other foods in terms of nutrition:
- Meijer, HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT vs Post Consumer, HONEY ROASTED GRANOLA, HONEY ROASTED
- Meijer, HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT vs Post Consumer, CEREAL
- Meijer, HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT vs 18 Rabbits, ORGANICS GRAIN FREE GRANOLA, ALMOND, CASHEW & COCONUT
- Meijer, HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT vs Vigilant Eats, SUPERFOOD CEREAL, CACAO BANANA CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.