Know what is on your plate.
Meijer, APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 27.3 MG | 152% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 11.4 MG | 103% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES
Meijer's Apple Crunchies is a multi-grain cereal that leans very sweet: sugar and corn syrup appear near the top of the ingredient list, and three artificial dyes (Yellow 6, Red 40, Yellow 5, plus Blue 1) create the bright appearance. There's some apple juice concentrate and dried apple, but this is essentially a sugar-forward cereal aimed at kids, with most of its carbohydrates coming from refined grains and added sweeteners. Fiber is low and protein is minimal.
Ingredients
CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, SALT, APPLE JUICE CONCENTRATE, DRIED APPLES, NATURAL FLAVOR, MILLED CORN, MODIFIED CORN STARCH, CINNAMON, YELLOW 6, BAKING SODA, RED 40, YELLOW 5, BLUE 1. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS; VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), VITAMIN D, CALCIUM CARBONATE, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES include Vitamin B-12 (190% DV) , Iron, Fe (152% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , and Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES gets 3% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES
See how Meijer, APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES compares to other foods in terms of nutrition:
- Meijer, APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES vs Kellogg, SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
- Meijer, APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES vs FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS
- Meijer, APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES vs Post Consumer, FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL
- Meijer, APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES vs Post Consumer, CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL, CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.