Hain Celestial — ORGANIC OATMEAL INSTANT HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC OATMEAL INSTANT HOT CEREAL
Arrowhead Mills Organic Oatmeal Instant Hot Cereal by The Hain Celestial Group is a single-ingredient product made entirely from organic instant oatmeal. Per 100g it provides 393 calories, 14.29g protein, 67.86g carbohydrates, 7.14g fat, and 10.7g fiber. A whole grain breakfast with no added sugars, flavors, or sodium.
Ingredients
ORGANIC INSTANT OATMEAL.
Dietary Information
ORGANIC OATMEAL INSTANT HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OATMEAL INSTANT HOT CEREAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ORGANIC OATMEAL INSTANT HOT CEREAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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