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Wal-Mart, VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS, VANILLA ALMOND AWAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 58% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 114% | |
| Niacin | 17.5 MG | 109% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 210 UG | 53% | |
| Vitamin B-12 | 5.3 UG | 219% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (114% of Daily Value per 100g).
About VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS, VANILLA ALMOND AWAKE
This crispy rice and wheat cereal with almonds leans on rice, whole grain wheat, sugar, actual almonds, wheat bran, corn syrup, malted barley syrup and honey, along with mixed tocopherols to keep it fresh and a natural flavor addition. Per 40 gram serving: 375 calories, 7.5 grams protein, 3.75 grams fat, 82.5 grams carbs and 7.5 grams fiber, higher fiber than most sweetened cereals thanks to the wheat bran and soluble wheat fiber.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALTED BARLEY SYRUP, HONEY, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS, VANILLA ALMOND AWAKE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS, VANILLA ALMOND AWAKE include Vitamin B-12 (219% DV) , Riboflavin (114% DV) , Iron, Fe (111% DV) , Niacin (109% DV) , and Vitamin B-6 (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS, VANILLA ALMOND AWAKE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS, VANILLA ALMOND AWAKE
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