ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY vs ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL wins in 11 out of 21 nutrient categories
ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY: 4
vs
ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL: 11
(6 ties)
Overview
| Nutrient | ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 84.4 g | 71.1 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 9.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 18 MG | |
| Magnesium, Mg | 50 MG | 18 MG | |
| Phosphorus, P | 188 MG | 89 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 312 MG | 378 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |