Mondelez, INSTANT HOT CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 28.6 MG | 179% | |
| Vitamin B-6 | 2.5 MG | 147% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 28.9 MG | 161% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About INSTANT HOT CEREAL, ORIGINAL
Cream of Wheat Instant Hot Cereal in Original from Mondelez International is a wheat farina porridge fortified with iron and vitamins, delivering 357 calories, 71.43g of carbs, and 10.71g of protein per 28g serving. Fat-free with 3.6g of fiber, it is a clean, low-fat hot breakfast cereal option.
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACIN, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS)
Dietary Information
INSTANT HOT CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT HOT CEREAL, ORIGINAL include Niacin (179% DV) , Thiamin (167% DV) , Riboflavin (163% DV) , Iron, Fe (161% DV) , and Vitamin B-6 (147% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, INSTANT HOT CEREAL, ORIGINAL gets 12% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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