INSTANT HOT CEREAL vs CHOCOLATE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT HOT CEREAL wins in 9 out of 19 nutrient categories
INSTANT HOT CEREAL: 9
vs
CHOCOLATE WHOLE GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 71.4 g | 80.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 28.6 MG | 3.6 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 18 MG | |
| Iron, Fe | 28.9 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 607 MG | 375 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |