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Umpqua Oats — ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL, WALNUTS BANANAS CINNAMON

Cereal Umpqua Oats, Inc Branded
400 Calories
11.4g Protein
70g Carbs
8.6g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 70g 25%
Dietary Fiber 8.6g 31%
Total Sugars 15.7g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.3mg 18%
Potassium 373mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 70g 78%
Fat 8.6g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.3 MG 18%
Potassium, K 373 MG 8%
Sodium, Na 229 MG 10%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL, WALNUTS BANANAS CINNAMON

Umpqua Oats Organic Banana Walnut Oatmeal is milled from whole rolled oat groats and combined with organic walnuts, freeze-dried bananas, cane sugar, and cinnamon. A 70 g serving delivers 400 calories, 70 g of carbohydrates, 11.4 g of protein, 8.6 g of fat, and 8.6 g of fiber. The high fiber content supports satiety through a long morning. A filling whole-food breakfast for active days.

Ingredients

ORGANIC WHOLE ROLLED OAT GROATS, ORGANIC CANE SUGAR, ORGANIC WALNUTS, ORGANIC FREEZE DRIED BANANAS, SEA SALT, ORGANIC CINNAMON.

Dietary Information

ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL, WALNUTS BANANAS CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL, WALNUTS BANANAS CINNAMON gets 11% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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