Target, CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About CEREAL
Simply Balanced Cereal is an organic multigrain cereal product sold under Target's Simply Balanced private-label brand, a health-oriented store-brand line positioned around natural and organic ingredients that was later replaced by the Good & Gather brand beginning in 2019. This product falls within the cereal category and is formulated with a blend of organic whole grains, dried fruit, and tree nuts.
The ingredient list begins with organic whole rolled oats, followed by organic wheat flakes (made from organic wheat, organic cane sugar, salt, and organic malt syrup), organic dried apples, organic almonds, organic pecans, organic milled cane sugar, organic expeller-pressed canola oil, organic fruit juice concentrate (pear and peach), organic molasses, salt, organic cinnamon, and mixed tocopherols (natural Vitamin E used as an antioxidant to maintain freshness). All grain and sweetening ingredients carry organic certification. Malt syrup from barley contains gluten, and organic wheat flakes contain wheat, making this product unsuitable for gluten-free consumers. Allergens include wheat (wheat flakes), tree nuts (almonds and pecans), and potentially barley (via malt syrup). No dairy, eggs, peanuts, soy, sesame, fish, or shellfish are declared.
Per 100 grams, the product provides 382 calories with 12.73 grams of protein, 65.45 grams of carbohydrates, 9.09 grams of fat, and 9.1 grams of fiber. The serving size is 55 grams. The high fiber content reflects the whole grain oat and wheat base. The fat content includes the canola oil and natural nut fats from almonds and pecans. Added sugars are present from cane sugar, molasses, malt syrup, and fruit juice concentrate. This product is suitable for vegetarians but not vegans (depending on interpretation of honey-like components) and is not gluten-free.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC WHEAT FLAKES (ORGANIC WHEAT, ORGANIC CANE SUGAR, SALT, ORGANIC MALT SYRUP), ORGANIC DRIED APPLES, ORGANIC ALMONDS, ORGANIC PECANS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC FRUIT JUICE CONCENTRATE (ORGANIC PEAR AND ORGANIC PEACH JUICE), ORGANIC MOLASSES, SALT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, CEREAL gets 13% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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