ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL vs APPLE SPICE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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APPLE SPICE PROTEIN & FIBER HOT OATMEAL wins in 8 out of 10 nutrient categories
ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL: 1
vs
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 8
(1 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 70 g | 64 g | |
| Fat | 8.6 g | 4 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 373 MG | 320 MG | |
| Sodium, Na | 229 MG | 280 MG |