INSTANT HOT CEREAL vs ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 9 out of 15 nutrient categories
INSTANT HOT CEREAL: 9
vs
ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL: 4
(2 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 28.6 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 44 MG | |
| Iron, Fe | 28.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 607 MG | 229 MG |