FLAKE & GRANOLA CEREAL vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 11 out of 14 nutrient categories
FLAKE & GRANOLA CEREAL: 1
vs
INSTANT HOT CEREAL: 11
(2 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 357 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 74.6 g | 71.4 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 28.6 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 2.0 MG | 28.9 MG | |
| Sodium, Na | 164 MG | 607 MG |