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Know what is on your plate.

Sponge Rock Planter, GOURMET NUT, GRANOLA NUGGETS, BLUEBERRY WITH VANILLA & ALMOND, BLUEBERRY WITH VANILLA & ALMOND

Cereal Sponge Rock Planter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
73.3g Carbs
11.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 73.3g 80%
Fat 11.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GOURMET NUT, GRANOLA NUGGETS, BLUEBERRY WITH VANILLA & ALMOND, BLUEBERRY WITH VANILLA & ALMOND

Gourmet Nut Blueberry with Vanilla and Almond Granola Nuggets pack 433 calories into a 30g serving, with 73.3g carbs, 11.7g fat, and 6.7g of fiber. Whole rolled oats, almonds, and blueberry crumbles make this a fiber-rich cereal option for a wholesome breakfast.

Ingredients

BROWN RICE SYRUP, RICE FLOUR, WHOLE ROLLED OATS, BLUEBERRY CRUMBLES (BLUEBERRIES, SUGAR, ASCORBIC ACID), ALMONDS EXPELLER PRESSED CANOLA OIL, MILLED CANE SUGAR, OAT FIBER, MOLASSES, SALT, NATURAL FLAVOR, BARLEY, MALT SYRUP, HONEY.

Dietary Information

GOURMET NUT, GRANOLA NUGGETS, BLUEBERRY WITH VANILLA & ALMOND, BLUEBERRY WITH VANILLA & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, GOURMET NUT, GRANOLA NUGGETS, BLUEBERRY WITH VANILLA & ALMOND, BLUEBERRY WITH VANILLA & ALMOND gets 6% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sponge Rock Planter, GOURMET NUT, GRANOLA NUGGETS, BLUEBERRY WITH VANILLA & ALMOND, BLUEBERRY WITH VANILLA & ALMOND

See how Sponge Rock Planter, GOURMET NUT, GRANOLA NUGGETS, BLUEBERRY WITH VANILLA & ALMOND, BLUEBERRY WITH VANILLA & ALMOND compares to other foods in terms of nutrition:

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