GOURMET NUT vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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SIMPLE TRUTH wins in 7 out of 10 nutrient categories
GOURMET NUT: 1
vs
SIMPLE TRUTH: 7
(2 ties)
Overview
| Nutrient | GOURMET NUT | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 433 cal | 379 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 73.3 g | 69.0 g | |
| Fat | 11.7 g | 10.3 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET NUT | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 52 MG |